Boost Your Metabolism: 4 Easy Ways to Torch Fat
Want to see those pounds melt away? You're all about firing on all cylinders your metabolism! A faster metabolism means consuming more calories, even when you're lounging. Here are 4 simple ways to get that engine roaring: Spice up your meals with fiery spices. Break a sweat regularly. Aim for at least 30 minutes of cardio most days of the week